Synergy Fitness Clubs

Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, updates, pics and our very own videos. Come and join us!
www.SynergyFitnessClubs.com


In this week’s video, we show Mr. Gray doing a superset on the stability ball.  The two exercises in focus are the dumbbell chest press along with pullovers.  Performing the superset on a stability ball adds core involvement, which is why this routine is awesome.  Try it out.

Our latest video focuses on 2 things: a giant set and the decline ab crunch. For sure, this is a very cool routine that everyone must try.  The decline ab crunch, you will find, is a great ab muscle builder. 

Getting creative at Synergy Fitness Clubs.

Follow us on our social media channels

Follow us on our social media channels

It takes an army to keep NYC in shape.   It’s not always obvious to the average gym member, but staffing requires a lot of management. 
#synergyfitnessclubs #NYC #business

It takes an army to keep NYC in shape. It’s not always obvious to the average gym member, but staffing requires a lot of management.
#synergyfitnessclubs #NYC #business

The title of our latest video says it all: From Fat, to Mom, to Fitness Champion.  See our very own personal trainer, Heidi Ruda, describe her story of success.  This is so incredibly inspirational!

This happens after you win your division at the NPC event - women are attracted to you. Congrats to Giovanny Reyes.

This happens after you win your division at the NPC event - women are attracted to you. Congrats to Giovanny Reyes.

That’s our very own Giovanny Reyes warming up right before his 1st place win at the NPC event. 
#awesome #npc #muscle #physique #winner #champ #champion

That’s our very own Giovanny Reyes warming up right before his 1st place win at the NPC event.
#awesome #npc #muscle #physique #winner #champ #champion

Trainer Heidi showing off her two trophies from the NPC event. 
#femalemuscles #fitness #figure #muscle

Trainer Heidi showing off her two trophies from the NPC event.
#femalemuscles #fitness #figure #muscle

That’s our very own Heidi Ruda on the right.

That’s our very own Heidi Ruda on the right.

Lovely ladies at the NPC event. On the left is our very own personal trainer, Heidi Ruda who won 2 medals!  A recent mom, she proves that dedication will always pay off. ALWAYS.

Lovely ladies at the NPC event. On the left is our very own personal trainer, Heidi Ruda who won 2 medals! A recent mom, she proves that dedication will always pay off. ALWAYS.

Our awesome trio of personal trainers competed and won at the NPC event this past weekend. They are so awesome!  From left to right: Giovanny Reyes, Heidi Ruda, Frank Valdez.

Our awesome trio of personal trainers competed and won at the NPC event this past weekend. They are so awesome! From left to right: Giovanny Reyes, Heidi Ruda, Frank Valdez.

Mr. Gray being videotaped doing the stability ball squat. Check out all Synergy videos at YouTube.com/SynergyGymsNYC  (at Synergy Fitness Brooklyn Heights)

Mr. Gray being videotaped doing the stability ball squat. Check out all Synergy videos at YouTube.com/SynergyGymsNYC (at Synergy Fitness Brooklyn Heights)

Here is Mr. Gray again this week showing an exercise called the lunge with torso rotation.  It’s an excellent movement for those who practice sports that require swinging motions. 

After months of working out at Synergy, JR decided to take a pic with Nelson who sold him the membership. “I am thankful that Nelson convinced me to become a member,” said JR.  (at Synergy Fitness Brooklyn Heights)

After months of working out at Synergy, JR decided to take a pic with Nelson who sold him the membership. “I am thankful that Nelson convinced me to become a member,” said JR. (at Synergy Fitness Brooklyn Heights)

This week’s video is for those who have yet to venture into the world of squats.  Try this easy, basic exercise as an introduction to squatting.