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This week’s Synergy video features Victor from our Staten Island branch. Here you’ll see 3 variations of the Spiderman lunge, each progressively more challenging. No weights needed but you’ll appreciate the challenge this exercise poses.
Here is the video of the week: How to Perform the Deadlift. We decided to do a video on this particular exercise because of its range of benefits. The primary benefits are increased strength and muscle size. Other benefits include increased stability control, strengthened spine and posture.