Synergy Fitness Clubs

Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, updates, pics and our very own videos. Come and join us!
www.SynergyFitnessClubs.com


Trainer training another trainer.  Now that shows seriousness!  Enrique and Jonathan at the Astoria branch. 

#inspire #flex #fitness #swag #bodybuilding #fitfam #love #getfit #beastmode #fitlife #workout #training #physique #fitgirls #npc #growtime #synergyfitness #muscles  (at Synergy Fitness)

Trainer training another trainer. Now that shows seriousness! Enrique and Jonathan at the Astoria branch.

#inspire #flex #fitness #swag #bodybuilding #fitfam #love #getfit #beastmode #fitlife #workout #training #physique #fitgirls #npc #growtime #synergyfitness #muscles (at Synergy Fitness)

Thank god for zumba. We hope it never goes out of style. 

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #synergyfitness (at Synergy Fitness - Staten Island)

Thank god for zumba. We hope it never goes out of style.

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #synergyfitness (at Synergy Fitness - Staten Island)

Women + weights = sexy. 
#hotwomen #synergy #hot #sexy #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #synergyfitness (at Synergy Fitness)

Women + weights = sexy.
#hotwomen #synergy #hot #sexy #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #synergyfitness (at Synergy Fitness)

What do you get when you add William, burpees and box jumps together?  The Synergy Burpee Box Jump!  Take a look at our latest video at http://youtu.be/LG81EiVz3H0

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #synergyfitnes #burpee #boxjump (at Synergy Fitness - Brooklyn Heights)

What do you get when you add William, burpees and box jumps together? The Synergy Burpee Box Jump! Take a look at our latest video at http://youtu.be/LG81EiVz3H0

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #synergyfitnes #burpee #boxjump (at Synergy Fitness - Brooklyn Heights)

In his second video, William again creates a new move that you won’t see anywhere else - The Synergy Burpee Box Jump.  For beginners, stick with the basic variation.  And if you’re feeling brave, try out the advanced option.  

Trainer Andres performing the sledgehammer and tire drill. 
#beastmode #fitlife #hardwork #model #loveit #body #weights #fitness #fitnessclub  (at Synergy Fitness)

Trainer Andres performing the sledgehammer and tire drill.
#beastmode #fitlife #hardwork #model #loveit #body #weights #fitness #fitnessclub (at Synergy Fitness)

This tire weighs 200 pounds!  Awesome for sledgehammer exercises. 
#core #sledgehammer #exercise #fitspo #fitness #workout #body #training #lifestyle #getfit  (at Synergy Fitness)

This tire weighs 200 pounds! Awesome for sledgehammer exercises.
#core #sledgehammer #exercise #fitspo #fitness #workout #body #training #lifestyle #getfit (at Synergy Fitness)

Trainer Lambros with Jamie. Check out their awesome video for a female  perspective on personal training:  http://YouTu.be/6odppgWmbpE (at Synergy Fitness)

Trainer Lambros with Jamie. Check out their awesome video for a female perspective on personal training: http://YouTu.be/6odppgWmbpE (at Synergy Fitness)

Self-defense/cardio class at the Brooklyn Heights branch. 
#gym #self-defense #martialarts #synergyfitnessclubs #synergy  (at Synergy Fitness - Brooklyn Heights)

Self-defense/cardio class at the Brooklyn Heights branch.
#gym #self-defense #martialarts #synergyfitnessclubs #synergy (at Synergy Fitness - Brooklyn Heights)

Trainer Julia Butova is an active competitor, winning competitions as a result of her hard work and dedication. 
#trainer #juliabutova #competitor #fitness #femalemuscles #femalefitness #beautiful #muscles #bikini #figure #npc  (at Synergy Fitness (Soho NYC))

Trainer Julia Butova is an active competitor, winning competitions as a result of her hard work and dedication.
#trainer #juliabutova #competitor #fitness #femalemuscles #femalefitness #beautiful #muscles #bikini #figure #npc (at Synergy Fitness (Soho NYC))

Available only at Synergy is the Strive Total Wellness, a full-service wellness center for health optimization. #strivetotalwellness #chiropractor #physicaltherapy #graston #kinesio

Available only at Synergy is the Strive Total Wellness, a full-service wellness center for health optimization. #strivetotalwellness #chiropractor #physicaltherapy #graston #kinesio

#sriracha shirt is awesome for workouts.

#sriracha shirt is awesome for workouts.

Personal trainer is also a professional boxer. #boxing  (at Synergy Fitness)

Personal trainer is also a professional boxer. #boxing (at Synergy Fitness)

Irhassette is ready for competition. #dedication  (at Synergy Fitness - Brooklyn Heights)

Irhassette is ready for competition. #dedication (at Synergy Fitness - Brooklyn Heights)

The East 14th Street branch is an awesome gym with an army of personal trainers.  (at Synergy Fitness - Lower East Side)

The East 14th Street branch is an awesome gym with an army of personal trainers. (at Synergy Fitness - Lower East Side)