Synergy Fitness Clubs

Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, updates, pics and our very own videos. Come and join us!
www.SynergyFitnessClubs.com


Personal trainers need to be creative in order to keep exercising fun.  See our very own William get creative with his creation - the Synergy box jump combo.  


Trainers and trainees getting along and building friendships. Just another day at Synergy.

Trainers and trainees getting along and building friendships. Just another day at Synergy.

Trainer Ron with Brazilian bombshell model. #Brazil #model  (at Synergy Fitness)

Trainer Ron with Brazilian bombshell model. #Brazil #model (at Synergy Fitness)

Walking lunges are so underrated.  (at Synergy Fitness)

Walking lunges are so underrated. (at Synergy Fitness)

#iron #tattoo at #gym (at Synergy Fitness)

#iron #tattoo at #gym (at Synergy Fitness)

Promote, promote, promote.

Promote, promote, promote.

There is no better way to attract attention and promote your services than to bust a move outside. This is Will on Court Street in Brooklyn Heights.  (at Synergy Fitness - Brooklyn Heights)

There is no better way to attract attention and promote your services than to bust a move outside. This is Will on Court Street in Brooklyn Heights. (at Synergy Fitness - Brooklyn Heights)

Trainer Will demonstrating moves outside on Court Street, Brooklyn Heights.  (at NYSC Brooklyn Heights, Court Street)

Trainer Will demonstrating moves outside on Court Street, Brooklyn Heights. (at NYSC Brooklyn Heights, Court Street)

Check out our very own Mr. George Gray demonstrating an awesome superset for delts.  Check out more of our videos at https://www.youtube.com/user/SynergyGymsNYC/videos

Trainer Frank, always smilin’ at the 93rd Street branch in Manhattan. Recently placed 2nd place in Masters division at the NPC.  (at Synergy Fitness - 93rd St)

Trainer Frank, always smilin’ at the 93rd Street branch in Manhattan. Recently placed 2nd place in Masters division at the NPC. (at Synergy Fitness - 93rd St)

Watch Carmine as he reveals the best kept secret in regards to ab training.  It’s a simple trick but it’s the most important tip in order to get the abs you want.  Take a look.

In this week’s video, we show Mr. Gray doing a superset on the stability ball.  The two exercises in focus are the dumbbell chest press along with pullovers.  Performing the superset on a stability ball adds core involvement, which is why this routine is awesome.  Try it out.

Our latest video focuses on 2 things: a giant set and the decline ab crunch. For sure, this is a very cool routine that everyone must try.  The decline ab crunch, you will find, is a great ab muscle builder. 

Getting creative at Synergy Fitness Clubs.

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