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In this week’s video, we show Mr. Gray doing a superset on the stability ball. The two exercises in focus are the dumbbell chest press along with pullovers. Performing the superset on a stability ball adds core involvement, which is why this routine is awesome. Try it out.
Our latest video focuses on 2 things: a giant set and the decline ab crunch. For sure, this is a very cool routine that everyone must try. The decline ab crunch, you will find, is a great ab muscle builder.
After months of working out at Synergy, JR decided to take a pic with Nelson who sold him the membership. “I am thankful that Nelson convinced me to become a member,” said JR. (at Synergy Fitness Brooklyn Heights)