Synergy Fitness Clubs

Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, updates, pics and our very own videos. Come and join us!
www.SynergyFitnessClubs.com


Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

Notes

  1. angiesroad2wellness reblogged this from synergygymsnyc
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  10. suzreid reblogged this from synergygymsnyc and added:
    I finally bought myself a foam roller. Now I don’t have to use the communal ones at the gym! Eugh. It looks so weird but...
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  20. leanmeanpblovinmachine reblogged this from theformerfatfriend and added:
    I’ve always wondered how to use these but was embarrassed to ask
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  24. xmsbehavinx reblogged this from synergygymsnyc and added:
    I use my foam roller all the time, mostly on my back.
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