Synergy Fitness Clubs

Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, updates, pics and our very own videos. Come and join us!
www.SynergyFitnessClubs.com


Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

Notes

  1. anon4things reblogged this from misshobojo
  2. misshobojo reblogged this from synergygymsnyc
  3. moons-and-mirrors reblogged this from autobotsroll-out
  4. autobotsroll-out reblogged this from synergygymsnyc and added:
    awesome stuff but I don’t understand how people use the ones with the spikes on them cause they’re like some medieval...
  5. grezheng reblogged this from synergygymsnyc
  6. frothylaughter reblogged this from synergygymsnyc
  7. learningbymistakes reblogged this from synergygymsnyc
  8. ittobefit reblogged this from synergygymsnyc and added:
    So I’m super cheap and bought a PVC pipe instead of a foam roller. It *hurts*, so I listened to Kelly Starrett and...
  9. l-ibraaa reblogged this from synergygymsnyc
  10. fitsical reblogged this from workingtogethealthy
  11. workingtogethealthy reblogged this from synergygymsnyc
  12. amazingphilswife reblogged this from run-this-fit
  13. run-this-fit reblogged this from angiesroad2wellness
  14. angiesroad2wellness reblogged this from synergygymsnyc
  15. caffeinatedsyndrome reblogged this from synergygymsnyc
  16. weights-and-winchesters reblogged this from synergygymsnyc
  17. fitfabhealthy reblogged this from synergygymsnyc
  18. locked-inthe-fandoms reblogged this from aperilousjourney
  19. aperilousjourney reblogged this from aikidoboy
  20. aikidoboy reblogged this from losingfatgainingfit
  21. losingfatgainingfit reblogged this from synergygymsnyc
  22. suzreid reblogged this from synergygymsnyc and added:
    I finally bought myself a foam roller. Now I don’t have to use the communal ones at the gym! Eugh. It looks so weird but...
  23. positivelovevibes reblogged this from pouryourselfadrink