Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

foam roller massage fitness runners running

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    Lifesaver after leg day in the gym
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    awesome stuff but I don’t understand how people use the ones with the spikes on them cause they’re like some medieval...
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    So I’m super cheap and bought a PVC pipe instead of a foam roller. It *hurts*, so I listened to Kelly Starrett and...
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