Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, updates, pics and our very own videos. Come and join us!
Foam roller massage for runners. This is an awesome illustration. Credit goes out to Runner’s World Magazine for this. If you haven’t tried massaging with a foam roller, try it once. You’ll be surprised by how good it feels.