Synergy Fitness Clubs

Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, updates, pics and our very own videos. Come and join us!
www.SynergyFitnessClubs.com


Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

Foam roller massage for runners.  This is an awesome illustration.  Credit goes out to Runner’s World Magazine for this.  If you haven’t tried massaging with a foam roller, try it once.  You’ll be surprised by how good it feels. 

Notes

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    Lifesaver after leg day in the gym
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  13. autobotsroll-out reblogged this from synergygymsnyc and added:
    awesome stuff but I don’t understand how people use the ones with the spikes on them cause they’re like some medieval...
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  17. ittobefit reblogged this from synergygymsnyc and added:
    So I’m super cheap and bought a PVC pipe instead of a foam roller. It *hurts*, so I listened to Kelly Starrett and...
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